Manager | Hatha Yoga Teacher
Yoga practice is much more than just an exercise for the body since it creates a huge transformation in the relationships in and within the world.
Hatha Yoga Teacher by Yoga Associação Lusa de Yoga, Elsa teaches for more than 10 years. Passionate and curious about the human being, she’s been deeply dedicated to the method of postural re-education. Elsa found in Ayurveda the basis to better understand the dynamic work in the whole body. Due to her Ayuryoga Massage Training and courses linked to Ayurvedic Medicine, she became more and more attentive to the organic and bioenergetics’ needs of her students through the years.
Elsa teaches Hatha Yoga, Gentle Yoga, Pre-Natal Yoga and Meditation.
Communication and Management Support | Hatha Yoga Teacher
Yoga practitioner for several years, Teresa is certified national and internationally by Yoga Alliance. She completed her Yoga Teacher Training in Goa, India. Enthusiastic and intuitive, she found in Yoga the formula to know better the body intelligence.
Slowly, while deepening the practice, Teresa understood that sound and silence were in fact the source for the quality of the presence. From there, sound exploration became essential. Teresa uses her singing voice for chanting mantras and to guide deep relaxations and Yoga Nidras. She believes in love and poetry to better see.
At the moment, Teresa teaches Hatha Yoga and Meditation. Organizes workshops, events and special classes with guest teachers.
Hatha Yoga Teacher
Amália follows the motto "Yoga belongs to all and it’s for all". True to Hatha Yoga, she gives a special attention to each practitioner adapting the practice to all different aspects in the respect of the tradition.
She guides her way for the well-being, integral development and happiness of living with sense of full life and conscience to every moment. She is certified national and internationally and has professional experience in Hatha Yoga, Pre and postnatal Yoga, Restorative Yoga and Vinyasa. Amália is certified by IndivYoga School.
Amália teaches Hatha Yoga, Vinyasa and guides special workshops.