Gentle Hatha Yoga


Gentle Hatha Yoga classes are recommended for students with a weakened physical condition, whether they have not exercised in a long time, they are in the process of recovery or have some kind of limitation that requires personalized attention from the instructor. 


The regular practice of yoga adapted to the students' specific needs and physical conditions is a very effective way to prevent and reduce many of the dysfunctions associated with aging. Through understanding the body, mind and emotions as integral and inseparable parts of the same system, gentle yoga visibly contributes to a lifestlyle of more independence and quality.