Prenatal Yoga teaches, step by step, to be aware of the body of the mother and of the child in formation and, finally, to prepare positively for natural childbirth. Practising yoga during pregnancy improves postpartum recovery, making it quicker and more peaceful regardless of the type of delivery the mother gets. In order to harmonise the emotional instability common during this period, these classes promote the inner peace of the mother and of the future baby.
These are special classes that include various breathing techniques and yoga postures that stimulate balance, stretching and muscle toning as well as physical, emotional and mental relaxation exercises. Through these exercises, the pregnant woman will be able to manage the levels of anxiety and stress.
* This type of practice is available daily during our Gentle Hatha Yoga classes. It is not recommended to start Prenatal Yoga before 12 weeks of gestation.