We think about meditation as a powerful tool to create emotional stability and self-knowledge. We know this practice has a positive impact on the lives of those who are persistent. As such, at Yoga Shankara we give you the opportunity to put those elements forward to achieve the quality of meditation.
Among the different ways of meditations, they all share the same essence: the state of self-communion and self-observation. When practice often, thoughts flow better and the mind gets ready to reflect and to understand its own truth. At Yoga Shankara, the meditative atmosphere helps to amplify the state of presence and the direction for the HERE and NOW.
We use time to reduce distractions and our techniques are built in a gentle way so they become an entrance for mindfulness. Anything truly valuable takes time to evolve.
Our meditation classes integrate various and simple techniques that aim to give autonomy to all practitioners.