Manager | Hatha Yoga Teacher
Yoga practice is much more than just an exercise for the body, since it creates a huge transformation in the relationships in and with the world.
Hatha Yoga Teacher by Yoga Associação Lusa de Yoga, Elsa has been teaching for over 10 years. Passionate and curious about the human being, she has dedicated herself to the method of postural re-education. Elsa found in Ayurveda the basis to better understand the dynamic work in the whole body. Due to her Ayuryoga Massage Training and courses in Ayurvedic Medicine, she became more and more attentive to the organic and bioenergetic needs of her students throughout the years.
Elsa teaches Hatha Yoga, Gentle Yoga, Prenatal Yoga and Meditation.
Hatha Yoga Teacher
Yoga practitioner for several years, Teresa is certified national and internationally by Yoga Alliance. She completed her Yoga Teacher Training in Goa, India. Enthusiastic and intuitive, she found in Yoga the formula to understand the body intelligence better.
In time, while becoming more experient in the practice, Teresa understood that sound and silence were in fact the source for the quality of presence. From then on, sound exploration became essential. Teresa uses her singing voice for chanting mantras and to guide deep relaxation and Yoga Nidra. She believes in love and poetry to see better.
Teresa teaches Hatha Yoga and Meditation. She also organises workshops, events and special classes with guest teachers.
Hatha Yoga Teacher
Amália's motto is «Yoga belongs to all as it is for all». True to Hatha Yoga, she gives special attention to each practitioner, adapting the practice to every body with its specific limitations, and always respecting the tradition.
She guides her way for well-being, integral development and happiness of living with a sense of full life and consciousness in every moment. She is certified national and internationally by IndivYoga School and has many years of professional experience in Hatha Yoga, Pre and postnatal Yoga, Restorative Yoga and Vinyasa.
Amália teaches Hatha Yoga, Vinyasa Yoga, Restorative Yoga and guides special workshops.