Manager | Hatha Yoga Teacher
Yoga practice is much more than just an exercise for the body, since it creates a huge transformation in the relationships in and with the world.
Hatha Yoga Teacher by Yoga Associação Lusa de Yoga, Elsa has been teaching for over 10 years. Passionate and curious about the human being, she has dedicated herself to the method of postural re-education. Elsa found in Ayurveda the basis to better understand the dynamic work in the whole body. Due to her Ayuryoga Massage Training and courses in Ayurvedic Medicine, she became more and more attentive to the organic and bioenergetic needs of her students throughout the years.
Elsa teaches Hatha Yoga, Gentle Yoga, Prenatal Yoga and Meditation.